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![Ease into the month with July's wellness meet up. Join your fellow Noble Wellness Club community members in an aerial yoga class followed by a sound bath. @airfitannarbor 50-minute mixed-level flow class links movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination, and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge.
This will be followed by a 30 minute sound bath featuring @loveandshakina.
Note: Each participant will receive a complimentary candle from The Noble Brand.
Tickets on sale now! Only 25 spots available.]()
Ease into the month with July's wellness meet up. Join your fellow Noble Wellness Club community members in an aerial yoga class followed by a sound bath. @airfitannarbor 50-minute mixed-level flow class links movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination, and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge. This will be followed by a 30 minute sound bath featuring @loveandshakina. Note: Each participant will receive a complimentary candle from The Noble Brand. Tickets on sale now! Only 25 spots available.Button -
![The wellness girlies were outside today for our June Wellness Meet Up! All ages, sizes, and levels! Sending a huge thank you to all of our Noble Wellness Baes that came today and an extra special thank you to @sagehouselagree and @beyondjuiceryeatery for holding space for us. Today couldn’t have happened without the amazing women that facilitated today’s Spring Board themed meet up: @lexijshaw Bounce + Sculpt instructor and @mindfulmarshae Trauma Therapist (who you can book on our mobile app!)
Will you be at our next meeting up July 11th for aerial yoga and sound healing? ? Tickets available now!]()
The wellness girlies were outside today for our June Wellness Meet Up! All ages, sizes, and levels! Sending a huge thank you to all of our Noble Wellness Baes that came today and an extra special thank you to @sagehouselagree and @beyondjuiceryeatery for holding space for us. Today couldn’t have happened without the amazing women that facilitated today’s Spring Board themed meet up: @lexijshaw Bounce + Sculpt instructor and @mindfulmarshae Trauma Therapist (who you can book on our mobile app!) Will you be at our next meeting up July 11th for aerial yoga and sound healing? 👀 Tickets available now!Button -
![We’re back for another wellness meet up on happening June 6th from 1-3 at @sagehouselagree and tickets are on sale now with 10 spots left! Come for a beginner-friendly bounce class led by @lexijshaw followed by a stop of smoothies at @beyondjuiceryeatery with a mental health chat led by @mindfulmarshae]()
We’re back for another wellness meet up on happening June 6th from 1-3 at @sagehouselagree and tickets are on sale now with 10 spots left! Come for a beginner-friendly bounce class led by @lexijshaw followed by a stop of smoothies at @beyondjuiceryeatery with a mental health chat led by @mindfulmarshaeButton -
![Mark your calendars! June 6th, we're springing into the summer with a bounce class at @sagehouselagree followed by a trip to @beyondjuiceryeatery where we will fellowship and talk about mental health with @mindfulmarshae]()
Mark your calendars! June 6th, we're springing into the summer with a bounce class at @sagehouselagree followed by a trip to @beyondjuiceryeatery where we will fellowship and talk about mental health with @mindfulmarshaeButton -
![Why did we choose Bounce for our June Wellness Meet Up?
Bounce is loved for so many reasons, and we are so excited to bring this low-impact, high energy cardio workout to you thanks to @sagehouselagree . Bounce has countless mental and physical health benefits, but our favorites include:
? lymphatic drainage
? improved endurance
? increased muscle tone
? cardiovascular health
? improved memory
Most of all, it’s FUN. When you meet up and bounce with us you’ll find community, good music, and all the good vibes. We hope to bounce with you soon on June 6th! Tickets are now live via the link in our bio!]()
Why did we choose Bounce for our June Wellness Meet Up? Bounce is loved for so many reasons, and we are so excited to bring this low-impact, high energy cardio workout to you thanks to @sagehouselagree . Bounce has countless mental and physical health benefits, but our favorites include: 🌱 lymphatic drainage 🌱 improved endurance 🌱 increased muscle tone 🌱 cardiovascular health 🌱 improved memory Most of all, it’s FUN. When you meet up and bounce with us you’ll find community, good music, and all the good vibes. We hope to bounce with you soon on June 6th! Tickets are now live via the link in our bio!Button -
![Self care can take many forms, but today on Wellness Wednesday we challenge you to monitor and focus on your self-talk. Are you being kind or critical? Uplifting or self-sabotaging? Choose five positive affirmations and repeat them out loud while blasting the song that makes you feel the best about yourself. If you need some help finding that tune, click the link in our bio and listen to our Noble Vibes playlist on Spotify.]()
Self care can take many forms, but today on Wellness Wednesday we challenge you to monitor and focus on your self-talk. Are you being kind or critical? Uplifting or self-sabotaging? Choose five positive affirmations and repeat them out loud while blasting the song that makes you feel the best about yourself. If you need some help finding that tune, click the link in our bio and listen to our Noble Vibes playlist on Spotify.Button
